A heating pad may be used to relieve sore muscles following your deep tissue massage. People often feel sore for one to two days after a deep tissue massage. Your licensed massage therapist may use their elbows and forearms to apply pressure, in addition to using their palms and fingers to knead your muscle tissues. More pressure is used than during a Swedish massage, which focuses on relaxation and relieving tension. A deep tissue massage targets the inner layers of your muscles to knock out and soothe pain. What is a Deep Tissue Massage?įind relief from chronic pain, sports injuries, and general aches with a deep tissue massage. A deep tissue massage should provide pain relief, but it will also help you unwind and relax.
The licensed massage therapist applies slow strokes while targeting the deeper layers of muscle and connective tissue. It involves more pressure than a Swedish massage. A deep tissue massage provides relief from chronic pain or tight muscles.
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